Optimal Health
A recovery clinic in Clonmel offering hyperbaric oxygen, infrared, HIFEM and massage.
Book a session
Hyperbaric oxygen
Extra oxygen, breathed under pressure
Forty-five minutes to an hour seated in a pressurised chamber, breathing through a soft mask. You don't have to do anything while it runs.
Infrared
Red and near-infrared light, felt as warmth
Red and near-infrared light from a bed you lie on, undressed so the light reaches your skin. Twelve minutes.
HIFEM
Pelvic floor work, seated and fully clothed
A focused magnetic field contracts your muscles for you. This includes the pelvic floor, which is hard to work by yourself.
Massage
Hands-on treatment from clinical therapists
We offer eleven treatments, from a standard massage to reflexology and lymphatic drainage. Sessions last thirty minutes to ninety minutes.
Who it is for
About the clinicOur clients include people who train hard, people who work long weeks, and people who want to move and sleep better.
You don't need to be an athlete. You don't need to know which treatment you want before you arrive.
Sessions last from twelve minutes to an hour. Most people go straight back to work afterwards.
The therapies
See all four
You sit in a pressurised chamber and breathe air with a higher concentration of oxygen than the room has. Under that pressure, oxygen dissolves further into the blood than it can at room pressure. Most people read, rest, or doze.
See hyperbaric oxygen
Red and near-infrared light that reaches muscle and joint as well as skin. You undress and lie on the bed for twelve minutes, on your own in the room. Underwear is fine.
See infrared
A focused magnetic field that contracts the muscle you sit on, the pelvic floor included. You stay fully clothed, and we set the intensity with you.
See hifem
Ten hands-on treatments from clinical therapists, including therapeutic massage, reflexology and lymphatic drainage. Thirty minutes to an hour.
See massageRecovery and everyday health
For most of our clients
For people with long working weeks, poor sleep or stiffness that won't go away. You don't need a diagnosis to book.
More on recoveryAthletic performance
For people in training
How each treatment fits into a training week, and which ones to choose.
More for athletesIn their words
What people sayOur clients talk about the treatment they came in for.
Prices
All pricing
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Infrared
€50 a session, or €350 for ten
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Hyperbaric oxygen
€80 a session, or €600 for ten
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HIFEM
€70 a session, or €670 for twelve
Massage is priced per treatment. We don't sell massage in blocks. Depending on your health insurance plan, you may be able to claim some of the cost back. You can claim for massage with Irish Life and Laya, and for reflexology with VHI.
Getting started
Book your first session.
Tell us what you'd like help with and we'll recommend a treatment. Start with a single session. After that we recommend a block, because these treatments work over a series of sessions.